We help people and communities break free from trauma, stress and burnout.
Hello!
I’m so glad you’re here. If you’ve landed on this page, there’s a good chance you’re carrying a lot—maybe more than anyone should have to. You might feel stretched too thin, overwhelmed by stress, self-doubt, or stuck in patterns that no longer serve you. Perhaps you’ve been told to "just keep going" or "tough it out" for so long, you’re not even sure what a different way could look like.
And you don’t have to figure it out alone.
I specialize in helping people—like you—break free from the cycles of burnout, trauma, and oppressive expectations. Together, we’ll dig into the patterns that have shaped your life with compassion and curiosity, not judgment. We’ll unpack what’s working for you, what you're ready to let go of, and how you can design a life that aligns with the person you’re becoming.
If you have any questions about what services may best fit your needs, please feel free to book a free consult call here.
Specialties
- Childhood trauma
- Major life transitions
- Interpersonal and sexual violence or abuse
- Identity-based trauma, discrimination and injustice
- Religious trauma and transitions in faith
- Military and combat trauma
- Secondary trauma (e.g., among healthcare providers, first responders)
- Collective trauma, climate anxiety and activist burnout
- Parenting beyond stress and trauma
- Pregnancy, perinatal adjustment and processing birth trauma
- Breaking "generational curses," such as patterns of harm, hurt and trauma
- Burnout and work stress
- Challenging stress and trauma patterns in how you approach work and money
- Creating a liberating career or business that breaks cycles of trauma, stress and burnout
- Going beyond surviving
Our Values
Compassion
You as a whole and lovely human are the center of our work. We believe you are worthy of compassion, respect and feeling truly seen and heard in your care. We welcome you fully and meet you without judgement so that you can have the courage to be vulnerable and do the important work of therapy.
Consciously-Applied Science
We believe that you deserve care and services that benefit from latest science. We understand that our field has left out many voices and perspectives in the past. We take a stand against this by taking a more conscious approach to how we apply science in the care, trainings and programs we offer you.
Humility & Reflection
We offer care that is tailored to you, your identities and your values. We will walk alongside you and maintain ongoing and open communication throughout our work so that you receive better and more responsive care. We too are "doing the work" of learning and self reflection to be here for you in real and meaningful way.
Community
We offer care, services and education designed to empower change not just in our individual lives but also in the communities and systems in which we live. We believe in healing together through heartfelt and intentional connections.
Social Justice
We're challenging the status quo to create mental health care that's radically compassionate, inclusive, and empowering. We are taking stands against messages and patterns that contribute to stress, trauma and burnout in our care, practice and communities.
The Mockingbird Approach
Together, we can help you to uncover your authentic self, create sustainable work-life harmony, rewrite your relationships and parenting, and break free from patterns and messages that are no longer serving you. When you truly give yourself the time and compassion, you can climb mountains in your personal growth. And I would be honored to take this hike with you.
Unique and Specialty Services
Break Free from Patterns of Trauma, Stress and Burnout in Your Work
Many of us have are repeating patterns of stress and trauma in our work lives. Maybe you carry beliefs about achievement that have you over-working and burning out. You may struggle with beliefs about your worth, productivity, competence or money. You can gain insights into messages that aren't serving you, patterns that wear you out, and beliefs that have you hustling or doubting yourself - as well as how to finally break free of these. If you are interested in learning more about services, workshops and other resources in for cycle-breaking at work and for creating work-life harmony, book a call and let's chat about how we can best support you.
Support for Cycle-Breaking Parents
We offer services designed to support cycle-breakers as you transition into parenthood or choose to take a more intentional approach to parenting.
Imagine how parenting could look if you had the support you need to discover your values, break free from beliefs and patterns that are keeping you from creating the family life you want, and develop new communication and interpersonal skills to help you build your "village" around parenting. You can learn to work through your emotions in the moment so that you can be more thoughtful and less reactive towards your littles. You can also work on your own healing and identity.
Therapy Intensives or Accelerated Therapy
Therapy intensives are designed for people who want to experience accelerated progress and transformative change.
This evidence-based and deeply immersive care can include 2-5 hours of therapy in a single day. It can also involve more frequent sessions scheduled together. Rather than spreading sessions out across weeks and months, you can dive in and complete weeks or even months of care in a single weekend, for instance.
You can learn more here. If you think this could be a fit for you, book a call so that we can create your personalized and accelerated treatment plan!
Anti-Oppressive & Affirming Assessment
Are you tired of rigid and pathologizing ADHD and Autism assessment? Would you like to uncover patterns in your thinking, work, and relationships and explore how these impact you as a person in context (e.g., as someone living in our society and culture)?
If you want to try something different - something more responsive, culturally integrated, and radically affirming - I offer a new approach to psychological assessment. We'll weave in information from deep interviewing and testing, discuss your findings, and give you insights into how you can live more authentically and fully by working with rather than against yourself.
Would you like support and inspiration right to your inbox?
journal prompts, resources, and invitations to community and trainings
designed to support you in reclaiming your life from trauma, stress and burnout!
Our Blog: Boldly Grow
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It is very important to us to provide a space where you can trust us with your care and feel how genuinely you are seen, heard and accepted. To help create a space within which we can all be more brave, vulnerable and real, we are an inclusive, affirming, trauma-informed and anti-racist practice. This means that we celebrate all bodies and identities. We are committed to continually learning how to better offer care with intention and respect for you and your experiences in the world.