This includes an interview, assessment and exploration of your values, goals and hopes for parenting.
Solo Parent:
If you are a single parent this will focus on your personal experiences of parenting, goals for parenting and parenting-related beliefs. We will identify resources, support and ways forward for you to be the parent you want to be and to also care for yourself.
90-minute Consultation: $350
Co-Parents:
If you are a parenting together, this will focus on both of your personal experiences of parenting, goals for parenting and parenting-related beliefs, and what this looks like together as a parenting team. We will identify resources, support and ways forward for you to be the parents you want to be and to also care for yourselves, one another and your relationship.
120-minute Consultation: $450
This can also be an especially helpful consultation for new parents, parents-to-be, parents who are breaking cycles (e.g., breaking free from generational trauma or rewriting parenting to offer more intentional and "healthy" parenting than you had), and parents who feel a lack of that "village" we have all been told it takes to raise children. If you are trying to jump start your journey into intentional, values-based and deeply connecting parenting, this is an encouraging, personalized and judgement-free consultation to support you.
If you interested in going deeper, we can also engage in individual or couples sessions focused on exploring parenting goals, deconstructing messages (e.g., about parenting, relationships, children in our society or in your family/families), narrative parental identity exploration, parental and family values exploration and skill-building sessions for cultivating relationships with yourself, your partner(s) if applicable, your child(ren) and your greater social network (e.g., boundary setting, "re-villaging"). We can support you in discovering what you want from your relationships with your child(ren), learn and practice new emotion regulation and parenting skills, improve your feelings of clarity and connection, reclaiming rest and balance even as a parent, etc. Please feel free to check out more information on my individual therapy page about rates and options here.